Traditional breathwork practices are found in yoga, shamanism, and mystical traditions to connect with higher states of consciousness and guides, to expand consciousness, gain clarity and insight, and experience profound benefits beyond the physical.

Combined deep and shallow breathing with vocalization, massage, and energetic movement help heal, reduce stress, and experience deep insights that support our personal development.

Breathwork techniques can release the learned responses that are embedded in the subconscious, such as core beliefs and behaviours, protective strategies, agressions, and habits that can be challenging to change.

In Person

Monterey Community Center

468 Main Rd

MA. 01245

Last Wed of every month 6-7:30pm

Spring 2024 Sessions: March 27th, April 24th, May 29th

A Seven Part Series Offering
Psyche Self-Mastery & Emotional Alchemy |

✧ Do you feel dissatisfied with life despite surface success & unsure if you're living authentically?

✧  Do you find yourself trapped in repetitive patterns or cycles of behavior that you can't seem to break free from, leaving you feeling confused & daunted in your process?

✧ Do you struggle with maintaining healthy personal boundaries, often finding yourself compromising your own well-being or values to 'agree' or 'take a 1 down position' to presumably meet external expectations?

✧ Are you experiencing frequent misunderstandings or conflicts feeling defended in your relationships, unsure how to effectively communicate?

✧ Do you find yourself triggered or reactive in certain relationships, unable to understand the root cause of your reactions?

✧ Have you experienced difficulty in fully accepting and integrating all aspects of yourself, including those considered undesirable or shameful? 

✧ Are you ready to  meet yourself deeper, meet missing experiences, heal, grow & embody your true self?

Join us in a  hands-on experiential session where we practice a simple and powerful process of emotional alchemy supporting intimacy and connection. EMBODY your true self, through self possession, expression, meeting your needs, & feeling both connected and free.  

Dates on this series:

Thursdays- March 14th, April 11th, May 9th, June 13, July 11, Aug 15

@ 6pm EST
https://us02web.zoom.us/j/4533340719

$20 suggested contribution.

Venmo @Antonia-Vanoro  

Paypal 

Antoniatalayeh@gmail.com

No one is turned away due to lack of funds!

Cultivating Emotional Mastery Together

If you're partnered, we encourage you both to join in on this series!  

Seven Part Series Includes;

Ⅰ - Presencing & Transforming
Emotions & Needs
 
Ⅱ - Communicating 
Emotions & Needs

Ⅲ - Responsive Communication Skills 

Ⅳ - Supportive listening & responsive communication 

Ⅴ - Assertions & Creative Solutions + Agreements 

Ⅶ - Boundary Blueprints

In these monthly integration circles we emphasize embodiment through:

• somatic inquiries and experiential’s

• direct experience

• breakout groups

• practices

• embodiment exercises

• guided journeys

•  insights.