Traditional breathwork practices are found in yoga, shamanism, and mystical traditions to connect with higher states of consciousness and guides, to expand consciousness, gain clarity and insight, and experience profound benefits beyond the physical.

Combined deep and shallow breathing with vocalization, massage, and energetic movement help heal, reduce stress, and experience deep insights that support our personal development.

Breathwork techniques can release the learned responses that are embedded in the subconscious, such as core beliefs and behaviours, protective strategies, agressions, and habits that can be challenging to change.

In Person

Monterey Community Center

468 Main Rd

MA. 01245

Last Wed of every month 6-7:30pm

Spring 2024 Sessions: March 27th, April 24th, May 29th